Personal Growth

Changeology book coverWhy do some people's efforts to improve their behavior succeed, while others' fail? Dr. John C. Norcross, the leading authority on the science of personal change, and his associates have spent over three decades and millions of research dollars answering that question. The result? CHANGEOLOGY: FIVE STEPS TO REALIZING YOUR GOALS AND RESOLUTIONS (plus 22 professional books and 300+ other publications). Backed by 30 years of scientific research, the five-step process outlined in Changeology tilts the odds of success in the self-changer's favor. Key to succeeding is knowing which actions to take during each step of the process.

Kate McGuinness, Life CoachCultivate strategies for handling career and other (sometimes unexpected) life changes, Executive Life Coach Kate McGuinness advises. During this hour, Kate shares tools she's acquired for successfully weathering transitions. She honed these tools while facing her own career challenges and while earning life coaching certification at the Hudson Institute of Coaching in Santa Barbara, California. The linear path of career change versus the cycle of renewal model of change is one topic Kate explores. Others include identifying core values, reframing, experimentation, cocooning, and the role emotion plays during decisionmaking. Kate also shares titles of many books she and her clients consult during times of transition.