Dr Suhas Kshirsagar

Opening Segment of the show-How to Restore the Body's Natural Balance with Dr. Suhas G. Kshirsagar

And our second segment-"Iowa Cooks"-Astred Griffin Wants YOU to Eat Her Quiche!

Astred GriffinOur LIVE show at Green Building Supply Tuesday night featured the creative mind and cooking skills of Astred Griffin.  On the menu: quiche in both veggie and vegan versions and both iterations were organic and gluten-free. Vegan quiche is something I had never tried, but Astred's version was  great.  Click READ MORE now!

Tune in to the video stream of the hour we spent at Green Building Supply on the Fairfield Media Center site or listen to the show on KRUU, Wednesday,January 7th at 7 pm, rebroadcast Friday, January 9 at 7 am.  A special "THANKS" to Jason Strong for engineering the event.  Also, a salute to Everybody's Whole Foods for contributing the terrific ingredients our cooks use to create the great tastes in the GBS kitchen.