wellness

Susie HathawayCertified personal trainer Susie Hathaway gleaned crucial fitness tips from astronauts, waterpolo players, and a nonagenarian track star, and she wants to share these tips with you! Susie teaches strength training to individuals and in classes. She blogs, writes newsletters, and produces DVD's to help all of us stay strong and healthy as long as we possibly can. To hear Susie's fitness tips and her recommendations for great books on health and wellness, tune in to The Studio with Cheryl and Susie this week. 

Winnie Abramson, who earned a doctorate in naturopathic medicine from Seattle's Bastyr University, wants you to embrace health-enhancing habits, one simple change at a time. Released in January by Chronicle Books, her guidebook One Simple Change: Surprisingly Easy Ways to Transform Your Life advocates tackling one new approach to daily living each week; in it she provides 50 clearly explained and persuasively argued possibilities designed to set you on the path to a healthier lifestyle. Since 2009, Winnie's been the recipe-developer, writer, and photographer of Healthy Green Living, a blog that touts green living, home cooking, and wholistic nutrition. Her work has been featured on many other sites, including Fine  Cooking, food52, The Kitchn, The New York Times, and MindBodyGreen. Her recipes have been included in many cookbooks, too. Winnie lives in upstate New York with her husband, two kids, and many pets, including a flock of chickens.