healing cuisine

  • Wed
    Sep 11
    7:00 pm -
    8:00 pm
  • Fri
    Sep 13
    7:00 am -
    8:00 am

GREAT TASTE IS BACK LIVE ON WEDNESDAY FROM HY-VEE!

JChef Gabbyoin us in the Club Room at 7:00 pm as we welcome Chef Gaby from Iowa City.  Gaby is a personal chef , who is going to bring South American cooking to our local table.

Gaby's roots are in Venezuela where the arepa is an everyday fixture on plates from breakfast to dinner.  Similar to the gordita (Mexico) and the papusa (El Salvador), the arepa is made with corn.  Gaby will teach us how to make this simple flatbread and fill it with beans and avocado/tofu cream.  She has a special apple dish planned for dessert.  Also, we'll get a look into the working life of a personal chef, and why she made that career choice as opposed to standing in front of the powerful stoves in a commercial kitchen.

GREAT TASTE LIVE Wednesday, September 11 at 7:00 pm CDT with Chef Gaby, our health coach, Emily Rose Shaw, Cinebites with Beverly Merson, and Tom Allen on guitar.  Don't miss it!

Meredith McCartyThe healing power of food is the focus of this week's show.  Our special guest is Parsons College 2012 Wall of Honor Inductee, Meredith McCarty.  The live show orginates from the Hy-Vee Club Room/Kitchen Lab at 7:00 pm.

Meredith has been teaching for over 30 years about the amazing power food has to heal our bodies and minds.  We'll discuss her own personal journey, including her studies with the most famous exponents of macrobiotics, and delve into the dynamics of a vegan lifestyle.  Of course, Meredith will cook up something special, an heirloom bean and vegetable soup.

Meredith is the author of three books, including the award-winning Sweet and Natural-More than 120 Sugar-Free and Dairy-Free Desserts.  She is a former associate editor of East West/Natural Health magazine, and has worked in educational programs with Drs. Benjamin Spock, Dean Ornish, John McDougall, and Neal Barnard.

Join Kathy DuBois, Meredith and me at Hy-Vee or catch the stream at www.kruufm.com.  Reminder-if you miss the Wednesday broadcast you can listen on Friday at 7:00 am.

For more information on Meredith McCarty check out her website-www.healingcuisine.com. Click on "Read more" for this week's featured recipe.