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 <title>Wednesday</title>
 <link>http://www.kruufm.com/station-archive/wednesday</link>
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 <title> - 20111116 - Great Taste - Thanksgiving</title>
 <link>http://www.kruufm.com/node/12024</link>
 <description>&lt;p&gt;&lt;img src=&quot;/files/106/Baking_mess.jpg&quot; alt=&quot;Baking Mess&quot; style=&quot;float: left;&quot; width=&quot;250&quot; height=&quot;188&quot;&gt;Thanksgiving comes once a year.&amp;nbsp; Too bad there is always such a mess that&#039;s created during the furious preparation for that quintessential &quot;eating&quot; holiday.&amp;nbsp; All that cooking and baking takes plenty of measuring cups, bowls, the Cuisinart and other items. The good news is all the deliciousness that comes out of that mess.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Truth is cooking always means cleaning. Good cooks clean as much as possible as they move from one step of preparing a meal to the next.&amp;nbsp; The results are the cooking area is less cluttered, prep goes quicker, and the final cleanup is less grueling.&amp;nbsp; Or if you are lucky to live in a multi-person household, perhaps &quot;kitchen rules&quot; work in your favor?&amp;nbsp; &lt;em&gt;If you cook, you don&#039;t have to clean.&lt;/em&gt;&amp;nbsp; I love that one.&amp;nbsp; Unfortunately, it doesn&#039;t always hold up.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.kruufm.com/node/12024&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.kruufm.com/node/12024#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/6pm">6pm</category>
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 <itunes:duration>59:59</itunes:duration>
 <itunes:author>Steve Boss</itunes:author>
 <pubDate>Wed, 16 Nov 2011 13:45:31 -0600</pubDate>
 <dc:creator>Steve Boss</dc:creator>
 <guid isPermaLink="false">12024 at http://www.kruufm.com</guid>
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<item>
 <title> - 20111115 - Speaking Freely - Dr. Carol Christ, President of Smith College</title>
 <link>http://www.kruufm.com/node/12021</link>
 <description>&lt;p style=&quot;margin: 0.4em 0px 0.5em; line-height: 1.5em;&quot;&gt;&lt;span style=&quot;line-height: 19px; color: rgb(0, 0, 0); font-family: sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;strong&gt;&lt;img src=&quot;/files/87/Carol_Christ.jpg&quot; alt=&quot;Carol Christ&quot; title=&quot;Carol Christ&quot; style=&quot;border: 2px solid black; margin: 2px; float: left;&quot; width=&quot;133&quot; height=&quot;162&quot;&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;margin: 0.4em 0px 0.5em; line-height: 1.5em;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin: 0.4em 0px 0.5em; line-height: 1.5em;&quot;&gt;&lt;strong&gt;Dr. Carol Christ&lt;/strong&gt; is the president of Smith College. Smith College, located in Northampton, Massachusetts, is a liberal arts college and one of the Seven Sisters colleges.&lt;/p&gt;
&lt;p style=&quot;margin: 0.4em 0px 0.5em; line-height: 1.5em;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin: 0.4em 0px 0.5em; line-height: 1.5em;&quot;&gt;Dr. Christ has her B.A. from Douglas College and her Ph.D from Yale University. &amp;nbsp;http://en.wikipedia.org/wiki/Carol_T._Christ&lt;/p&gt;
</description>
 <comments>http://www.kruufm.com/node/12021#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/6pm">6pm</category>
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 <itunes:duration>28:08</itunes:duration>
 <itunes:author>Dennis Raimondi</itunes:author>
 <pubDate>Tue, 15 Nov 2011 13:33:16 -0600</pubDate>
 <dc:creator>draimondi</dc:creator>
 <guid isPermaLink="false">12021 at http://www.kruufm.com</guid>
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 <title> - Writers&#039; Voices - 20110513 - Jan Blazanin</title>
 <link>http://www.kruufm.com/node/10620</link>
 <description>&lt;p&gt;&lt;img src=&quot;/files/96/book_0.jpg&quot; style=&quot;float: left;&quot; height=&quot;200&quot; width=&quot;133&quot;&gt;&lt;strong&gt;Cheryl Fusco Johnson&lt;/strong&gt; once again takes the hosting reigns for another &lt;strong&gt;Writers&#039; Voices&lt;/strong&gt;. Cheryl will be speaking with author &lt;strong&gt;Jan Blazanin&lt;/strong&gt; of Des Moines. Jan&#039;s newest book &lt;strong&gt;&quot;A &amp;amp; L Do Summer&quot; &lt;/strong&gt;was  just released this week. The book follows the adventures of two teenage  girls in rural Iowa during the summer before their senior year.Jan, a former middle school teacher, currently lives on eleven acres,  presents writers workshops, teaches writing to all ages, and spends her  free time &lt;span class=&quot;style_1&quot;&gt;&quot;planting wildflowers, moving large rocks, and pulling acres of weeds&lt;/span&gt;&quot;.&lt;img src=&quot;/files/96/jan_0.jpg&quot; style=&quot;float: right;&quot; height=&quot;272&quot; width=&quot;203&quot;&gt;&lt;/p&gt;
</description>
 <comments>http://www.kruufm.com/node/10620#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/7pm">7pm</category>
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 <itunes:duration>59:43</itunes:duration>
 <itunes:author>Monica Hadley &amp; Caroline Kilbourn</itunes:author>
 <pubDate>Fri, 13 May 2011 11:59:39 -0500</pubDate>
 <dc:creator>monicahadley</dc:creator>
 <guid isPermaLink="false">10620 at http://www.kruufm.com</guid>
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 <title> - Great Taste - 20110511 - Creme Brule</title>
 <link>http://www.kruufm.com/node/10592</link>
 <description>&lt;p&gt;&lt;img src=&quot;/files/87/bloomfield_students.jpg&quot; style=&quot;float: left;&quot; height=&quot;168&quot; width=&quot;225&quot;&gt;Crème brûlée is one dessert I can never pass up when it appears on a  menu at a great spot.&amp;nbsp; The velvety feel of the custard provides a  sensual treat for my mouth while the crunch of a perfectly caramelized  sugar top adds that fun extra textural dimension.&amp;nbsp; I think a simple  infused vanilla bean flavor is my favorite.&amp;nbsp; That&#039;s, of course, if all  the elements come together properly.&amp;nbsp; There&#039;s a lot that can turn the  dish into something not quite special, which is why it&#039;s always fun to  continue the search for the perfect rendition.&amp;nbsp; Little did I think that  journey might add a new chapter in the &lt;strong&gt;GREAT TASTE&lt;/strong&gt; kitchen in our KRUU studio.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.kruufm.com/node/10592&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.kruufm.com/node/10592#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/7pm">7pm</category>
 <enclosure url="http://www.kruufm.com/audio/download/10592/20110511-gt-creme+brule.mp3" length="57619386" type="audio/mpeg" />
 <itunes:duration>60:01</itunes:duration>
 <itunes:author>Steve Boss</itunes:author>
 <pubDate>Wed, 11 May 2011 12:04:58 -0500</pubDate>
 <dc:creator>Steve Boss</dc:creator>
 <guid isPermaLink="false">10592 at http://www.kruufm.com</guid>
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<item>
 <title> - Planet Erstwild - 20110317 - Seed Savers - Megan Buckingham</title>
 <link>http://www.kruufm.com/node/10116</link>
 <description>&lt;p&gt;James talks with education director &lt;strong&gt;Megan Buckingham&lt;/strong&gt; of &lt;a href=&quot;http://www.seedsavers.org/&quot;&gt;&lt;strong&gt;Seed Savers Exchange&lt;/strong&gt;&lt;/a&gt;,  an amazing organization, offering a free gathering tonight at 7pm at  the Jefferson County County Ag Grounds Extension office, as part of the &lt;a href=&quot;http://www.fairfieldgogreen.com/backyard-conservation/&quot;&gt;&lt;strong&gt;2011 Backyard Conservation Series&lt;/strong&gt;&lt;/a&gt;.&lt;/p&gt;
</description>
 <comments>http://www.kruufm.com/node/10116#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/7pm">7pm</category>
 <enclosure url="http://www.kruufm.com/audio/download/10116/20110317-pe-seed-savers-megan-buckingham.mp3" length="23135757" type="audio/mpeg" />
 <itunes:duration>16:04</itunes:duration>
 <itunes:author>James Moore</itunes:author>
 <pubDate>Thu, 17 Mar 2011 15:20:37 -0500</pubDate>
 <dc:creator>James Moore</dc:creator>
 <guid isPermaLink="false">10116 at http://www.kruufm.com</guid>
</item>
<item>
 <title> - lyrical venus - 20110201-lv-dianauptonhill</title>
 <link>http://www.kruufm.com/node/12188</link>
 <description>&lt;p&gt;&lt;img src=&quot;/files/146/dianauptonhill_sparkle_cover.jpg&quot; alt=&quot;Diana Upton-Hill&quot; title=&quot;Diana Upton-Hill&quot; style=&quot;float: right;&quot; width=&quot;150&quot; height=&quot;150&quot;&gt;&lt;strong&gt;Living in a plastic world &lt;br&gt;with a plastic dream&lt;br&gt;Where nothing is as it seems&lt;br&gt;~ &lt;em&gt;Plastic&lt;/em&gt;, Diana Upton-Hill&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;If you live in Southeast Iowa, you&#039;re a fan of musical theatre, and you&#039;ve been to a few shows in the past couple years, chances are you&#039;re already familiar with the talents of &lt;a title=&quot;Diana Upton-Hill Official Site&quot; href=&quot;http://www.dianauptonhill.com/&quot;&gt;Diana Upton-Hill&lt;/a&gt;. Her newest album, &lt;em&gt;Sparkle&lt;/em&gt;, is a chance to introduce the world to another of her skills - songwriting.&lt;/p&gt;
&lt;p&gt;Like a multi-faceted gem, &lt;em&gt;Sparkle&lt;/em&gt; showcases several sides of a dynamic and passionate performer. &amp;nbsp;Flowing from high-energy pop to moody, gothic rock, the album evokes powerhouse voices such as Evanescence, Kelly Clarkson and Avril Lavigne by turn.&amp;nbsp;&lt;a title=&quot;Diana Upton-Hill on Lyrical Venus&quot; href=&quot;http://lyricalvenus.com/diana-upton-hill-interview-on-lyrical-venus-tues-21&quot;&gt;Read more at Lyrical Venus.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;a href=&quot;http://www.kruufm.com/node/12188&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.kruufm.com/node/12188#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/6pm">6pm</category>
 <enclosure url="http://www.kruufm.com/audio/download/12188/20110201-lv-dianauptonhill.mp3" length="29984020" type="audio/mpeg" />
 <itunes:duration>31:14</itunes:duration>
 <itunes:author>heather</itunes:author>
 <pubDate>Tue, 01 Feb 2011 18:10:45 -0600</pubDate>
 <dc:creator>heather</dc:creator>
 <guid isPermaLink="false">12188 at http://www.kruufm.com</guid>
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 <title> - Speaking Freely - Tom Newmark</title>
 <link>http://www.kruufm.com/node/8301</link>
 <description>&lt;p&gt;&lt;strong&gt;Tom Newmark&lt;/strong&gt; is the author of books on herbal and natural medicine, and is the co-founder of the Sacred Seeds Sanctuary in Costa Rica . His company, New Chapter, is working with the Missouri Botanical Garden and leading botanists, to create a network of living medicinal plant gardens around the world. There are now Sacred Seeds Sanctuaries in Costa Rica, the United States, Peru, Madagascar, and Vietnam, and it is Tom’s goal to have thousands of Sacred Seed gardens in life zones from the tundra to tropics.&lt;/p&gt;
</description>
 <comments>http://www.kruufm.com/node/8301#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/7pm">7pm</category>
 <enclosure url="http://www.kruufm.com/audio/download/8301/20090728-sf-tomnewmark.mp3" length="28611440" type="audio/mpeg" />
 <itunes:duration>29:48</itunes:duration>
 <itunes:author>draimondi</itunes:author>
 <pubDate>Tue, 28 Jul 2009 15:26:34 -0500</pubDate>
 <dc:creator>draimondi</dc:creator>
 <guid isPermaLink="false">8301 at http://www.kruufm.com</guid>
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 <title> - Practically Worthless Sports - </title>
 <link>http://www.kruufm.com/kruu-programming-0</link>
 <description>&lt;p&gt;n/a&lt;/p&gt;
</description>
 <comments>http://www.kruufm.com/kruu-programming-0#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/1pm">1pm</category>
 <enclosure url="http://www.kruufm.com/audio/download/3104/KRUU_Programming_%281pm_on_Dec_31st%2C_1969%29.mp3" length="26879417" type="audio/mpeg" />
 <itunes:duration>28:00</itunes:duration>
 <itunes:author>Greg Polakow</itunes:author>
 <pubDate>Wed, 31 Dec 2008 18:00:00 -0600</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">3104 at http://www.kruufm.com</guid>
</item>
<item>
 <title> - Abundant Planet - Ben Stallings - car free life, ecovillages across america</title>
 <link>http://www.kruufm.com/node/424</link>
 <description>&lt;div style=&quot;text-align: justify&quot;&gt;
Ben Stallings Car Free Life
&lt;/div&gt;
&lt;div&gt;

&lt;/div&gt;
&lt;p&gt;This week&amp;#39;s show features hosts Kelley Custer and Brian Robbins with guest Ben Stallings.&amp;nbsp; Ben spent a year riding 7000 miles on a recumbent bike, visiting ecovillages and other green projects on the way.&amp;nbsp; &amp;nbsp;After his journey, he settled in Fairfield, where he continues to live a car-free life.&amp;nbsp; Ben discusses&amp;nbsp; his trip and the benefits and challenges of life without a car.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.kruufm.com/node/424&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.kruufm.com/node/424#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/7pm">7pm</category>
 <enclosure url="http://www.kruufm.com/audio/download/424/_%287pm_on_Feb_14th%2C_2007%29.mp3" length="57988120" type="audio/mpeg" />
 <itunes:duration>60:24</itunes:duration>
 <itunes:author>kellycuster, lonniegamble and Steve Boss</itunes:author>
 <pubDate>Wed, 14 Feb 2007 13:00:00 -0600</pubDate>
 <dc:creator>lonniegamble</dc:creator>
 <guid isPermaLink="false">424 at http://www.kruufm.com</guid>
</item>
<item>
 <title> - Abundant Planet - Feb 20, 2007</title>
 <link>http://www.kruufm.com/node/423</link>
 <description></description>
 <comments>http://www.kruufm.com/node/423#comments</comments>
 <category domain="http://www.kruufm.com/station-archive/wednesday">Wednesday</category>
 <category domain="http://www.kruufm.com/station-archive/wednesday/7pm">7pm</category>
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 <itunes:duration>60:44</itunes:duration>
 <itunes:author>kellycuster, lonniegamble and Steve Boss</itunes:author>
 <pubDate>Wed, 07 Feb 2007 13:00:00 -0600</pubDate>
 <dc:creator>lonniegamble</dc:creator>
 <guid isPermaLink="false">423 at http://www.kruufm.com</guid>
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