healthy diet

Dr. Travis Stork's emergency room work inspired his latest New York Times best-seller, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health. Based on the latest scientific research, this book's 10 food prescriptions, eight weight-loss payoffs, and three eating plans are easy to grasp and highly motivating.

Dr. Travis, who co-hosts the Emmy Award-winning TV show The Doctors, is dedicated to sharing useful and accurate health information. If achieving and maintaining a proper weight is important to you, don't miss The Studio with Cheryl and Dr. Travis this week!

The second half of the hour features a recap of the best bits of picture book author and illustrator Loren Long's visit to The Studio. Loren reveals the secrets behind the creation of his acclaimed and wildly popular picture books featuring Otis, a friendly, helpful, and humble farm tractor.

U.S. Army Colonel (ret) Dan Nolan was one of the first of a growing group of army officiers who have beeen pushing the military to go green as part of national security. They are known as "the green hawks". While in the military, Dan was a principal advisor to General Tommy Franks. He also commanded the 1st Armored Division Artillery. Dan is a graduate of the United States Military Academy West Point.

Mariel Hemingway, is the granddaughter of the illustrious author Ernest Hemingway. At just thirteen years old, Mariel became famous in her own right as she made her feature filmdebut in Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. She is the author of Mariel Hemingway's Healthy Living from the Inside Out. Her new book is Mariel's Kitchen: Simple Ingredients for a Delicious and Satisfying Life.