weight loss

  • Fri
    Jun 12
    12:00 pm -
    1:00 pm
  • Mon
    Jun 15
    7:00 am -
    8:00 am

"The Hormone Reset Diet" with Sara Gottfried, MD

Hormone Reset Diet


"The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days" by Sara Gottfried, MD is based on three-day "resets" of seven key hormones to help release excess weight, improve energy and jump-start your metabolism in just three weeks.  Dr. Gottfried  is a Harvard and MIT-educated physician and author of the New York Times best-seller"The Hormone Cure."  

As an integrative gynecologist, Dr. Gottfried believes in treating the root cause of problems, not just the symptoms.  "The Hormone Reset Diet" includes the science behind the plan, case studies, her personal history, plus plenty of  motivation and recipes.

Join us this week on Writers' Voices for another intriguing conversation about books and writing, and check out Dr. Gottfried's top recommended books for women here.

  • Wed
    Mar 25
    6:00 pm -
    7:00 pm
  • Fri
    Mar 27
    6:00 am -
    7:00 am

A Prosecco Discussion with Alan Tardi

Cover-Soul Food Love



It was my good fortune to speak recently with Caroline Randall Williams and her mother, Alice Randall. They are the co-authors of Soul Food Love-Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family. I hope you will make the time to listen, buy the book, read their amazing story, and use the many creative recipes while creating your own kitchen legacy.  

Click "Read more" below now.

Dr. Travis Stork's emergency room work inspired his latest New York Times best-seller, The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health. Based on the latest scientific research, this book's 10 food prescriptions, eight weight-loss payoffs, and three eating plans are easy to grasp and highly motivating.

Dr. Travis, who co-hosts the Emmy Award-winning TV show The Doctors, is dedicated to sharing useful and accurate health information. If achieving and maintaining a proper weight is important to you, don't miss The Studio with Cheryl and Dr. Travis this week!

The second half of the hour features a recap of the best bits of picture book author and illustrator Loren Long's visit to The Studio. Loren reveals the secrets behind the creation of his acclaimed and wildly popular picture books featuring Otis, a friendly, helpful, and humble farm tractor.

Eat at Chocolate, Lose Weight is a game-changing look at the world’s most surprising (and luscious) health food: chocolate.

Based on new groundbreaking research and the amazing results of his clients, who have lost more than 100 pounds, nutritionist and neuroscientist Dr. Will Clower dispels the myth that chocolate is just a "junk food" by revealing how this succulent food contains healthy antioxidants that can actually help you lose weight.

All you have to do is take the Chocolate Challenge: an 8-week plan that reveals which type of chocolate is the healthiest and exactly how you should be eating it to maximize all of its surprising health benefits, including:

  • Weight loss of up to 20 pounds in 8 weeks
  • Reduced food cravings and appetite
  • Prevention and reversal of diabetes
  • Improved dental health
  • Significant improvement in blood pressure
  • Enhanced energy levels (up to 50%!)
  • Increased skin moisture and UV protection
  • And more!

With Eat Chocolate, Lose Weight, Dr. Clower is finally bringing his incredibly successful—and delicious—plan to chocolate lovers everywhere!


Tanell Pretorius


When I pick a trainer I look for 3 things--


They Look like they do the workout


Something about their story and mine gel which means I feel like because of who they are they are the one to get me to my next fitness goal, and lastly  


They have a great heart. Tanell has all three and my search for a trainer in Fairfield is over.

Janice TaylorTune in to kruufm.com, Friday at 1pm Central to hear why Janice Taylor believes you can wake up New Years morning thinner than you are now! Janice is one of the country's leading health and wellness coaches, a weight-loss artist®, a motivational speaker, author, creator of the popular e-letter Our Lady of Weight Loss, the Kick in the Tush Club, and contributor to The Huffington Post, Today's Health & Wellness Magazine, intent.com and Beliefnet.com. She has been featured in The Oprah Magazine, NY Times, Good Housekeeping, Family Circle, Chicago Sun Times, LA Times, CNN.com, webMD.com, Fitness and Health magazine. She has appeared on numerous radio and television programs across the country including Discovery Health and Naomi's New Morning on the Hallmark Channel.