macrobiotics

  • Wed
    Nov 06
    8:00 pm -
    9:00 pm
  • Fri
    Nov 08
    8:00 am -
    9:00 am

GREAT TASTE THIS WEEK!

THIS WEEK ON GREAT TASTE

LIVE AT HY-VEE, WEDNESDAY, NOVEMBER 6, 7:00 PM

Karin HauringJoin us in the Club Room where we’ll explore the holiday food of Germany with Karin Hauring.  Karin is a long-time resident of Fairfield, but she was born in Hechingen, Germany in the Black Forest region of the country.  Her food sensibilities were developed with a multi-fold of influences from the surrounding countryside, including the nearby Rhine river, Italy and Switzerland to the south, Austria to the southeast, and on the west the Alsace region of France. 

I am a great pasta lover and spaetzle is a type of egg noodle found in Karin’s home city and in the neighboring areas including Alsace, Switzerland, and Austria.  She’ll teach us how to make it, and prepare another dish-red cabbage and apples-that was and still is a standard in her home.  Finally, she’ll make a pumpkin cheese cake, which I think is an influence from her adopted country.  It’s crustless so it’s an easy addition for a holiday menu.

Click READ MORE for complete details on the Live show and THE KRUU STREAM this Wednesday and Friday featuring Liam Scheff.

GREAT TASTE news and recipes eletter-opt-in at greattasteradio.com

 

GISELLA ISIDORI IS BACK! 
DON'T MISS OUT ON AN HOUR OF DELICIOUS FUN!
Gisella Isidori

Meredith McCartyThe healing power of food is the focus of this week's show.  Our special guest is Parsons College 2012 Wall of Honor Inductee, Meredith McCarty.  The live show orginates from the Hy-Vee Club Room/Kitchen Lab at 7:00 pm.

Meredith has been teaching for over 30 years about the amazing power food has to heal our bodies and minds.  We'll discuss her own personal journey, including her studies with the most famous exponents of macrobiotics, and delve into the dynamics of a vegan lifestyle.  Of course, Meredith will cook up something special, an heirloom bean and vegetable soup.

Meredith is the author of three books, including the award-winning Sweet and Natural-More than 120 Sugar-Free and Dairy-Free Desserts.  She is a former associate editor of East West/Natural Health magazine, and has worked in educational programs with Drs. Benjamin Spock, Dean Ornish, John McDougall, and Neal Barnard.

Join Kathy DuBois, Meredith and me at Hy-Vee or catch the stream at www.kruufm.com.  Reminder-if you miss the Wednesday broadcast you can listen on Friday at 7:00 am.

For more information on Meredith McCarty check out her website-www.healingcuisine.com. Click on "Read more" for this week's featured recipe.

Maximum security

 

Alan Gompers, author of Maximum Security - The True Meaning of Freedom, will be our guest on Writers' Voices this Friday, May 22, at 1pm.

Monica Hadley and Chamaigne Montanab will take a look inside this profound book about a man whose search for worldly security landed him in prison where he discovered real security and freedom through meditation and the teachings of Swami Muktananda.

He takes us on his journey with him through high finance, selling drugs, navigating the dangerous waters of prison, and finding unshakable peace. A former con-man, in this book he describes a spiritual awakining, profound insights, and inner peace with clarity that can't be faked.