self-help

Changeology book coverWhy do some people's efforts to improve their behavior succeed, while others' fail? Dr. John C. Norcross, the leading authority on the science of personal change, and his associates have spent over three decades and millions of research dollars answering that question. The result? CHANGEOLOGY: FIVE STEPS TO REALIZING YOUR GOALS AND RESOLUTIONS (plus 22 professional books and 300+ other publications). Backed by 30 years of scientific research, the five-step process outlined in Changeology tilts the odds of success in the self-changer's favor. Key to succeeding is knowing which actions to take during each step of the process.

David Bedrick Mainstream medicine tends to focus on treating symptoms of illness, often quite  successfully, but many people have turned to alternative medicine to address the root causes of disease.  Similarly, mainstream psychology tends to treat unwanted behaviors, feelings and beliefs as symptoms of an illness, and success in treatment is measured by the ability to alleviate the symptoms. Talking Back

Instead, what if we ask:  what is your psyche trying to tell you?  David Bedrick, author of “Talking Back to Dr. Phil: Alternatives to Mainstream Psychology” proposes that a love-based approach that looks beneath the symptoms can yield some surprising answers.  Join Monica and Caroline with the author this week on Writers’ Voices on KRUU 100.1 FM at 1 pm Friday, June 14 and 8 am on Monday June 17 to learn more.

  • Fri
    May 04
    1:00 pm -
    2:00 pm
  • Mon
    May 07
    8:00 am -
    9:00 am

Priscilla Warner on "Learning To Breathe"

Learning To Breathe

You'll definitely want to take time to sit back and enjoy this week's wonderful edition of Writers' Voices.

Our guest is Priscilla Warner, who has written the new book, "Learning to Breathe: My Yearlong Quest to Bring Calm to My Life". For many years, Priscilla struggled with anxiety and panic attacks despite having a loving family and a successful book ("The Faith Club"). This book chronicles her journey and transition from panic to peace. Testing spiritual chanting, Ayurvedic oil treatments, meditative painting, meetings with mystical rabbis, silent retreats, self-examination and much more, she attempts to find a place of calm.

Don't miss this delightful conversation!

  • Fri
    Jan 06
    2:00 pm -
    3:00 pm
  • Mon
    Jan 09
    9:00 am -
    10:00 am

Allan Lokos on "Patience: The Art of Peaceful Living"

Allan LokosPatience: The Art of Peaceful LivingIn our fast paced, ever changing world, patience is often our most needed, but least cultivated virtue. Allan Lokos is the founder and guiding teacher of New York City's Community Meditation Center. His book "Patience: The Art of Peaceful Living" lays out a compelling and helpful path to deeper patience. Drawing on Lokos many years as a Buddhist practitioner and teacher, as well as interviews from a wide range of people who have had their patience dramatically tested, this book provides a realistic approach to becoming calmer and happier with one's self, in relationships, at work, and with the world.

Don't miss out on this very inspirational Writers' Voices!

Just One ThingWriters' Voices welcomes back best-selling author, Dr. Rick Hanson. Dr. Hanson is the author of "Buddha's Brain", which has been published in 21 languages. His most recent book, "Just One Thing: Developing a 'Buddha Brain'", a pocket-sized companion to "Buddha's Brain" features many quick, simple, yet helpful practices to change the neurocircuitry in our brains to enable us to have greater happiness, love and wisdom.

An expert on self-directed neuroplasticity, Dr. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's taught at Oxford, Stanford, and Harvad, and in meditation centers across the world. His work has been featured on the BBC, U.S. News and World Report, and Consumer Reports Health.

  • Fri
    Oct 14
    1:00 pm -
    2:00 pm
  • Mon
    Oct 24
    8:00 am -
    9:00 am

Robert Sessions on "Becoming Real"

Becoming RealPhilosopher Robert Sessions is our guest this week. His recent book, "Becoming Real: Authenticity in an Age of Distractions", uses personal stories and philosophical musings to discuss the way everyday distractions keep us from being ourselves. Robert believes that our modern culture makes it very difficult for us to develop a coherent identity. With quotes and examples from ancient wisdom to modern politics, Robert gives suggestions and points to paths that lead to more genuine and happy lives.

Robert is Professor of Philosophy & Humanities at Kirkwood Community College.

  • Fri
    Sep 16
    1:00 pm -
    2:00 pm
  • Mon
    Sep 19
    8:00 am -
    9:00 am

Kristen Moeller discusses "Waiting for Jack"

Kristen MoellerWaiting for JackTune in for an exciting interview, as our Writers' Voices guest this week is an expert in “disrupting the ordinary” and helping others do the same. Author, speaker, personal coach, and radio show host, Kristen Moeller has recently written the book "Waiting for Jack: Confessions of a Self-Help Junkie". After struggling with addictions to alcohol, drugs, and food, Kristen realized her  transference of addiction to the self-help world. Through personal anecdotes, including her fatefull first meeting with Jack Canfield(the man behind Chicken Soup for the Soul) that changed the course of her life, Kristen explores the ways we often wait for life and look outside ourselves for answers.

 

  • Fri
    Sep 09
    1:00 pm -
    2:00 pm
  • Mon
    Sep 12
    8:00 am -
    9:00 am

Writers' Voices Rebroadcast - Stephen Hopson

Stephen HopsonA rebroadcast of a great Writers' Voices conversation with Stephen Hopson. Obstacle IllusionsStephen will be giving a speech at the Women's Networking Luncheon, Wednesday, September 14 at The Fairfield Golf & Country Club, hosted by The Fairfield Area Chamber of Commerce.

Stephen Hopson, living currently in Fairfield, was born deaf, but had the dream at a young age to become a pilot. As an adult, he made aviation history by becoming the world's first deaf instrument-rated pilot. He also had a very successful 15-year career on Wall Street. In 1996 he had an epiphany that inspired him to leave Wall Street behind to pursue a career as a motivational speaker and author. "Obstacle Illusions; Transforming Adversity into Success" is his first book. The book tells stories from Stephen's life, from childhood to adulthood, and shares lessons he has learned along the way.

Don't miss this inspirational show!

  • Fri
    Jun 24
    1:00 pm -
    2:00 pm
  • Mon
    Jun 27
    8:00 am -
    9:00 am

Dr. Norman Rosenthal on "Transcendence"

Writers' Voices welcomes world-renowned psychiatrist and author, Dr. Norman Dr. Norman RosenthalRosenthal, to the show this week. Dr. Rosenthal's most recent book is "Transendence: Healing and Transformation Through Transcendental Meditation". His wide-ranging book uses stories, research, and his own clinical experience to show the benefits and value of TM. The book also features interviews with such celebrity practitioners as Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, and Laura Dern.

Dr. Rosenthal has written a number of books and has been a leader in describing "Seasonal Affective Disorder" and pioneering the use of light therapy to treat it. He has maintained a private practice in the Washington, DC Metropolitan area for over thirty years.

Bonnie MichaelsThe first guest on this week's Writers' Voices will be Bonnie Micheals. Bonnie, along with Allison Blankenship, has written the book "Upside: How To Zig, When Life Zags". During a time when many people are Upsideexperiencing sudden changes, from the economy to personal matters, "Upside" helps show ways to create an inspiring, sustainable lifestyle no matter what life may bring. The book presents 29 tips for making smart choices about your career, money, and lifestyle that will hopefully lead you to happiness and fulfillment. Bonnie Michaels is an internationally recognized speaker and the president of Managing Work & Family, Inc, a work-life consulting and training firm dedicated to helping organizations and workers solve work-and personal life conflicts.

Ann MortifeeThe second half of the show will feature a conversation with Ann Mortifee. Ann will be giving a workshop this weekend as part of MUM's Music and Consciousness Symposium. Ann has released ten cds, written three musicals, as well as several ballet and film scores. She is also the author of "In Love with the Mystery". A book of words and pictures that encourage the reader to listen to their their own heart.