11:40 minutes (10.69 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Nutrition Coach Emily Rose Shaw presents the why and how we can get into the Blue Zone with the Blue Zone Project, a National Initiative to build healthier and happier communities. Learn more about the Blues Zones Project at www.bluezonesproject.com

8:43 minutes (7.98 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents your answer to permanent weight-loss, disease prevention, health and happiness--a recap of the last 6 months on Great Taste as the official health coach.

11:27 minutes (10.48 MB) Stereo 44kHz 128Kbps (CBR)

Board Certified Holistic Nutrition Coach Emily Rose Shaw presents 17 ways to eat healthy while also saving on your grocery bill.

10:37 minutes (9.72 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents the 3 keys to managing your time for food to add years to your life.

11:05 minutes (10.16 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents the best foods to eat for brain health and to help prevent dementia and the most important foods to avoid.

10:32 minutes (9.65 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Nutrition Coach Emily Rose Shaw presents the real reason behind your relationship to food.

8:59 minutes (8.23 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents strategies for eating healthy and staying slim on vacation and eating out at restaurants.

10:40 minutes (9.77 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents the Top 10 Sugar & Salt Alternatives

10:32 minutes (9.64 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents 3 categories of food cravings, what to do about them and what we can learn from them. For more information visit www.emilyroseshaw.com

8:47 minutes (8.05 MB) Stereo 44kHz 128Kbps (CBR)

Certified Health Coach Emily Rose Shaw presents the best foods to eat before, during and after working out and the benefit of sleep.

8:31 minutes (7.8 MB) Stereo 44kHz 128Kbps (CBR)

Certified Health Coach Emily Rose Shaw presents 10 foods that lower blood pressure and cholesterol without medication.

10:33 minutes (9.67 MB) Stereo 44kHz 128Kbps (CBR)

Certified Health Coach Emily Rose Shaw presents the best exercises and foods for your bones.

10:50 minutes (9.92 MB) Stereo 44kHz 128Kbps (CBR)

Health coach Emily Rose Shaw presents important information about physical activity and dieting.

9:09 minutes (8.38 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents The Big Picture of healthy eating and balanced lifestyles.

9:44 minutes (8.92 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents 4 Foods Crucial to Health You Don't Eat.

9:20 minutes (8.55 MB) Stereo 44kHz 128Kbps (CBR)

Health coach Emily Rose Shaw's Ode to Juicing & Bledning.

20:30 minutes (18.78 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents her Ode to Seeds.

10:18 minutes (9.43 MB) Stereo 44kHz 128Kbps (CBR)

Emily Rose Shaw, the Health Coach, ode to Berries.

10:21 minutes (9.47 MB) Stereo 44kHz 128Kbps (CBR)

Health coach Emily Rose Shaw with her Ode to Mushrooms.

10:28 minutes (9.59 MB) Stereo 44kHz 128Kbps (CBR)

Emily Rose Shaw's "Healthy BItes": Ode to Onions

9:27 minutes (8.66 MB) Stereo 44kHz 128Kbps (CBR)

Emily Rose Shaw's "Healthy Bites": Ode to Beans - Part 2.

13:10 minutes (12.06 MB) Stereo 44kHz 128Kbps (CBR)

Enily Rose Shaw's "Healthy Bites": Ode to Beans - Part 1.

8:57 minutes (8.2 MB) Stereo 44kHz 128Kbps (CBR)

Emily Rose Shaw's "Healthy Bites": Ode tp Greens - Part 2.

7:57 minutes (7.28 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents her first segment (1 of 2), Ode to Greens.