Archive of Emily Rose Shaw's Healthy Bites

- Healthy Bites - 2013102113- Get into The Blue Zone!

Submitted by Emily Rose Shaw on Mon, 10/21/2013 - 9:59am.
11:40 minutes (10.69 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Nutrition Coach Emily Rose Shaw presents the why and how we can get into the Blue Zone with the Blue Zone Project, a National Initiative to build healthier and happier communities. Learn more about the Blues Zones Project at www.bluezonesproject.com

- Healthy Bites - 20130923 - Caring For Yourself: The Real Answer To Permanent Weight Loss and Disease Prevention for Women

Submitted by Emily Rose Shaw on Mon, 09/23/2013 - 12:30pm.
8:43 minutes (7.98 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents your answer to permanent weight-loss, disease prevention, health and happiness--a recap of the last 6 months on Great Taste as the official health coach.

- Healthy Bites - 20130916- 17 Ways to Eat Healthy While Saving on your Grocery Bill

Submitted by Emily Rose Shaw on Mon, 09/16/2013 - 4:25pm.
11:27 minutes (10.48 MB) Stereo 44kHz 128Kbps (CBR)

Board Certified Holistic Nutrition Coach Emily Rose Shaw presents 17 ways to eat healthy while also saving on your grocery bill.

- Healthy Bites - 20130902- Managing Time for Food: 3 Keys to Add Years to Your Life

Submitted by Emily Rose Shaw on Mon, 09/02/2013 - 11:33am.
10:37 minutes (9.72 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents the 3 keys to managing your time for food to add years to your life.

- Healthy Bites - 20130819- Brain Food: 6 Foods to Keep you Sharp, Help Prevent Dementia & 7 Foods to Avoid

Submitted by Emily Rose Shaw on Mon, 08/19/2013 - 10:17am.
11:05 minutes (10.16 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents the best foods to eat for brain health and to help prevent dementia and the most important foods to avoid.

- Healthy Bites - 20130812- The Reason Behind Your Relationship to Food

Submitted by Emily Rose Shaw on Mon, 08/12/2013 - 10:36am.
10:32 minutes (9.65 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Nutrition Coach Emily Rose Shaw presents the real reason behind your relationship to food.

- Healthy Bites - 20130805- How to Eat Healthy & Stay Slim on Vacation & at Restaurants

Submitted by Emily Rose Shaw on Mon, 08/05/2013 - 10:28am.
8:59 minutes (8.23 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents strategies for eating healthy and staying slim on vacation and eating out at restaurants.

- Healthy Bites - 20130729- Top 10 Sugar & Salt Alternatives

Submitted by Emily Rose Shaw on Mon, 07/29/2013 - 10:26am.
10:40 minutes (9.77 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents the Top 10 Sugar & Salt Alternatives

- Healthy Bites - 20130722-Food Cravings: Bad or Good and What You Can Learn From Them

Submitted by Emily Rose Shaw on Mon, 07/22/2013 - 10:18am.
10:32 minutes (9.64 MB) Stereo 44kHz 128Kbps (CBR)

Certified Holistic Health Coach Emily Rose Shaw presents 3 categories of food cravings, what to do about them and what we can learn from them. For more information visit www.emilyroseshaw.com

- Healthy Bites - 20130715-Food&Sleep: Fuel for Your Workout

Submitted by Emily Rose Shaw on Mon, 07/15/2013 - 9:30am.
8:47 minutes (8.05 MB) Stereo 44kHz 128Kbps (CBR)

Certified Health Coach Emily Rose Shaw presents the best foods to eat before, during and after working out and the benefit of sleep.

- Healthy Bites - 20130708-Heart Disease & Cardio Health: 10 Foods that Lower Blood Pressure & Cholesterol without Medication

Submitted by Emily Rose Shaw on Mon, 07/08/2013 - 2:44pm.
8:31 minutes (7.8 MB) Stereo 44kHz 128Kbps (CBR)

Certified Health Coach Emily Rose Shaw presents 10 foods that lower blood pressure and cholesterol without medication.

- Healthy Bites - 20130701-Exercising-&-Eating-for-Your-Bones

Submitted by Emily Rose Shaw on Mon, 07/01/2013 - 5:58pm.
10:33 minutes (9.67 MB) Stereo 44kHz 128Kbps (CBR)

Certified Health Coach Emily Rose Shaw presents the best exercises and foods for your bones.

- Healthy Bites - 20130624 - Physical Activity & Dieting

Submitted by Emily Rose Shaw on Mon, 06/24/2013 - 10:25am.
10:50 minutes (9.92 MB) Stereo 44kHz 128Kbps (CBR)

Health coach Emily Rose Shaw presents important information about physical activity and dieting.

- Healthy Bites - 20130617- The Big Picture

Submitted by Emily Rose Shaw on Mon, 06/17/2013 - 11:44am.
9:09 minutes (8.38 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents The Big Picture of healthy eating and balanced lifestyles.

- Healthy Bites - 20130610 - 4 Foods Crucial to Health You Don't Eat

Submitted by Emily Rose Shaw on Mon, 06/10/2013 - 2:45pm.
9:44 minutes (8.92 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents 4 Foods Crucial to Health You Don't Eat.

- Healthy Bites - 20130529 - Ode to Juicing & Blending

Submitted by Emily Rose Shaw on Wed, 05/29/2013 - 12:44am.
9:20 minutes (8.55 MB) Stereo 44kHz 128Kbps (CBR)

Health coach Emily Rose Shaw's Ode to Juicing & Bledning.

- Healthy Bites - 20130527 - Ode to Seeds

Submitted by Emily Rose Shaw on Mon, 05/27/2013 - 11:40am.
20:30 minutes (18.78 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents her Ode to Seeds.

- Healthy Bites - 20130521 - Ode to Berries

Submitted by Emily Rose Shaw on Tue, 05/21/2013 - 3:06am.
10:18 minutes (9.43 MB) Stereo 44kHz 128Kbps (CBR)

Emily Rose Shaw, the Health Coach, ode to Berries.

- Healthy Bites - 20130515 - Ode to Mushrooms

Submitted by Emily Rose Shaw on Wed, 05/15/2013 - 10:50am.
10:21 minutes (9.47 MB) Stereo 44kHz 128Kbps (CBR)

Health coach Emily Rose Shaw with her Ode to Mushrooms.

- Healthy Bites - 20130508 - Ode to Onions

Submitted by Emily Rose Shaw on Wed, 05/08/2013 - 1:02am.
10:28 minutes (9.59 MB) Stereo 44kHz 128Kbps (CBR)

Emily Rose Shaw's "Healthy BItes": Ode to Onions

- Healthy Bites - 20130501 - Ode to Beans: Part 2

Submitted by Emily Rose Shaw on Wed, 05/01/2013 - 12:59am.
9:27 minutes (8.66 MB) Stereo 44kHz 128Kbps (CBR)

Emily Rose Shaw's "Healthy Bites": Ode to Beans - Part 2.

- Healthy Bites - 29139424 - Ode to Beans: Part 1

Submitted by Emily Rose Shaw on Wed, 04/24/2013 - 12:52am.
13:10 minutes (12.06 MB) Stereo 44kHz 128Kbps (CBR)

Enily Rose Shaw's "Healthy Bites": Ode to Beans - Part 1.

- Healthy Bites - 29139417 - Ode to Greens: Part 2

Submitted by Emily Rose Shaw on Wed, 04/17/2013 - 3:26pm.
8:57 minutes (8.2 MB) Stereo 44kHz 128Kbps (CBR)

Emily Rose Shaw's "Healthy Bites": Ode tp Greens - Part 2.

- Healthy Bites - 20130408 - Ode to Greens Part 1

Submitted by Emily Rose Shaw on Mon, 04/08/2013 - 11:55am.
7:57 minutes (7.28 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents her first segment (1 of 2), Ode to Greens.

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