Author Andie Mitchell and Part Two with Nick Trombetta

  • Wed
    Feb 11
    8:00 pm -
    9:00 pm
  • Fri
    Feb 13
    8:00 am -
    9:00 am

Cover-It Was Me All AlongAndi Mitchell, the author of the blog “Can You Stay for Dinner,” and the new book, It Was Me All Along kicks off this week’s show.  Andie’s book is the story of how she lost half her body weight, and learned that her life’s journey encompasses much more than the single issue of weight.  Her book is written in a straightforward style, and chronicles how her love of food also became her vehicle of choice to mask her emotional struggles.  It’s a look at how one woman took control of her life, achieved the immediate goal of weight loss, and applied that knowledge to become a mindful eater, and, in addition, grew to become cognizant of the many other complex issues that comprise our lives on this planet. 

Andie’s story is inspiring so I hope you’ll take the time to listen.  You can watch an interview with Andie on Good Morning America here.

Click READ MORE!

Polenta-Nick TrombettaOn the “Iowa Cooks” segment of the show LA chef Nick Trombetta is back with the second part of our visit that was recorded during the recent live show at Green Building Supply.  Nick has some hints on how to make a great polenta dish and rosemary focaccia.

Next week Rebecca Katz, author of The Healthy Mind Cookbook, and Dr. Alaric Arenander discussing other tips to keep the mind sharp.  Also, a report on my eating adventures in Philadelphia and New York City.