Winnie Abramson wants you to make One Simple Change (each week) to improve your life

  • Mon
    Feb 10
    2:00 pm -
    3:00 pm
  • Wed
    Feb 12
    8:00 am -
    9:00 am

Winnie Abramson, who earned a doctorate in naturopathic medicine from Seattle's Bastyr University, wants you to embrace health-enhancing habits, one simple change at a time. Released in January by Chronicle Books, her guidebook One Simple Change: Surprisingly Easy Ways to Transform Your Life advocates tackling one new approach to daily living each week; in it she provides 50 clearly explained and persuasively argued possibilities designed to set you on the path to a healthier lifestyle. Since 2009, Winnie's been the recipe-developer, writer, and photographer of Healthy Green Living, a blog that touts green living, home cooking, and wholistic nutrition. Her work has been featured on many other sites, including Fine  Cooking, food52, The Kitchn, The New York Times, and MindBodyGreen. Her recipes have been included in many cookbooks, too. Winnie lives in upstate New York with her husband, two kids, and many pets, including a flock of chickens. For quick and easy steps you can take to quickly improve your life, tune in this week to The Studio with Cheryl and Winnie!