- Great Taste - 20130925-Liana Werner-Gray and Emily Rose Shaw

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LIVE AT HY-VEE IN THE CLUB ROOM-WEDNESDAY, SEPTEMBER 25, 7:00 PMLiana Werner-Grey

Maintaining a healthy physiology is an important objective for most people, and a physiology in good shape is a critical element for enjoying all aspects of life.  Unfortunately, a universal system that works for everyone to achieve and maintain "good health" doesn't seem to exist.  Our physiologies, though basically the same, have their own peculiarities.  A diet and lifestyle that work for one person is another person's nightmare.

Liana Werner-Gray, founder of The Earth Diet may have hit on some strategies that make it easier for a good portion of humanity to live a healthy life.  Before developing the myriad of programs that make up The Earth Diet, Liana went through her own battle with poor health, and we'll have the opportunity to hear her story during this week's LIVE show at Hy-Vee.

Emily Rose ShawEmily Rose Shaw and I talked with Liana a couple of weeks ago for about 20 minutes, and we'll play that conversation on the show.  During October, Emily, who is Great Taste's official holistic nutrition coach, will have her original recipes published on The Earth Diet site.  As a mentor for clients of The Earth Diet she designs meal plans and provides email support.  During the show Emily will feature two of her recipes, a spaghetti squash pasta with cashew cauliflower ricotta, and an unbaked dessert of chocolate caramel brownies.

Get healthy and enjoy yourself at the same time-join us in the Club Room at Hy-Vee on Wednesday, September 25 at 7:00 pm.  Tom  "music is my game" Allen and Beverly "Cinebites" Merson will help spice things up, plus there is always FREE food.

ON THE STREAM

Kellie KuenzlerWe had loads of fun last week when recording Great Taste which means you get to enjoy the stream at www.kruufm.com on Wednesday, September 25 at 7:00 pm CDT.  The show features neuroscientist Alaric Arenander, co-founder of the Anti-Aging Company, Indian Hills Culinary stars Kellie Kuenzler and Savannah Strode, plus our health coach, Emily Rose Shaw, Cinebites with Beverly Merson, and Tom Allen on guitar.  The show streams again on Friday, September 27 at 7:00 am CDT. 

Savannah StrodeLet me pass along some tips for what to listen for on this show:

**Critical tips from Alaric about how to keep your brain functioning at a high level including his important discussion of omega-3 and omega-6 fatty acids.

**Different cooking methods and preparations to use the abundance of squash you are harvesting or buying at the farmer's market.  Kellie and Savannah made grilled spiced zucchini, sautéed yellow squash, baked herbed spaghetti squash, and parmesan roasted acorn squash.  (I will try to send the recipes out next week.)

**An intelligent musical interlude from Mr. Allen, and a hilarious review of Who's on Top from Beverly.

Check out the video of this Great Taste episode at the following link:  http://fairfieldmediacenter.com/great-taste#/id/ev14267

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