- 20110824 - Great Taste - Get "Blissfully Fit"

Wild Rice SaladI knew it was a sign that Great Taste is right in tune with what's happening in America when I read an article in the NYT Monday entitled, "Preaching a Healthy Diet in the Deep-Fried Delta."  It seems that the National Baptist Convention is planning to have "health ambassadors" in every member church by September 2012.  Some churches have even established "No Fry" zones in their kitchens.  Frankly, this is great news as it's critical that organizations with influence on family life take an aggressive approach to educating their public about eating well.

Our guest this week, David Lee Sheng Tin, is a health coach and lifestyle consultant. who has developed the Blissfully Fit course.  He asserts that, "Bliss is a state of complete joy and/or happiness.  When you are blissful you feel contentment and serenity.  For Bliss to be maintained 24/7 a state of mental, emotional, physical, and spiritual well-being has to be present."

An important part of this interactive course on leading a happy, healthy life revolves around making smart food choices.  Food is the fuel we use to power the body.  If we put in the best quality fuel, then the body has an easier time of assisting us in the process of staying physically and mentally fit.

Plan on taking away from the sixty minutes we'll spend together a few essential and practical pieces of information that can be integrated into your lifestyle.  Who knows, perhaps some things will come up that help you make some significant, positive changes. 

Pasta with ricotta salataDon't fret, even though we think it's critical to eat healthy, we're all about taste.  Kathy will make certain to bring in some healthy and delicious food certain to satisfy the senses on all levels.  

Dr. David Lee Sheng Tin is a Board Certified Holistic Health and Lifestyle Consultant.  He received his training from the Institute for Integrative Nutrition based in  New York City. He is a graduate in  Traditional Chinese Medicine from the Chinese Academy of Traditional Medicine in Beijing China. 

He also studied Ayurveda in India, Switzerland and Holland at Maharishi Academies and is a certified teacher/lecturer in Maharishi Transcendental Meditation and Maharishi Light Therapy with gems. 

His Ph.D is in Human Development and Consciousness (SCI) from MERU, Switzerland.

Dr. Lee Sheng Tin has been teaching and lecturing on human development, Ayurveda, Traditional Chinese Medicine, stress management and healthy lifestyle to individuals, groups and companies in the USA, and the Caribbean for the past 25 years.

He is the National Director of Maharishi Institute of Science and Technology, Trinidad and The Institute of Sustainable Living, Grenanda.