Blogs like these [via sarah j* & elephantjournal.com] are now being broadcasted audibly after FSRN.

You can hear the goods:

Wednesday 6:30-35pm,
Thursday 12:30-35pm,
Friday 6:30-35am

Pain Bodies in the Classroom. Whose Fault is it?

I’ve taught more than a couple thousand yoga classes in the last
five to six years. 99% of the time, there are no outstanding issues.99% of the time, there’s no issues that could hinder you from being able to teach again>>MORE

Yoga Survival Tip #648 [Random Feet on Your Mat]

I had a student/friend email me today and ask sincerely: “what do you
do when someone steps on your yoga mat?!” I almost turned this into a Yoga Snob piece, but >>MORE

Blogs like these [via me & elephantjournal.com] are now being broadcasted audibly after FSRN. You can hear the goods:

Wednesday 6:30-35pm
Thursday 12:30-35pm
Friday 6:30-35am

Think about this: your body is made up of almost 80% water. To
maintain a healthy body, we know that drinking enough water is
essential. But what about the quality of your water that you are
ingesting? Stay with me, this gets deep….
In order to ward off serious diseases, studies show that the body needs to stay relatively alkaline. >>MORE

A post eclipse phenomenon? Or just a bit o’ Happy Birthday luck?

Something amazing happened in my kitchen this afternoon…..

Quite possibly the first time in history this bevie has been attempted and achieved. >>MORE

nah pop no star. we strictly roots.

with the creative juices flowing post creation of Obvious's sound clash dub selections, this show was birthed into creation. dub inclusions for true, the show is a nod to classic Crucial Roots style:

a crucial mix-up. from roots.rock to rub-a-dub, and dancehall to word.sound.power.

**psst!! the word on the street is Crucial Roots is taking a final bow out of the airwaves as of next week. yes, it's true, Crucial Roots is coming to a live-streaming close.

a journey through ambient and technotic dub via comfrt_ns_prdctns.

download in its entirety. check the playlist. dial it.

"comfort noise in dubtechno-productions is used to fill the space between the bass drum beats. it
is a background noise that
often stays unobserved, although it is indispensable to evoke the
characteristic mood inside this sound: comfort noise designs the carpet
that holds the listener unfailing on the ground of a fuzzy, warm,
cozy and relaxed feeling..."

this one's a shout to my Goddard Crew! themes from The Basement avec paint and cement.

from the CR Prince Jammy Archives:

The Crowning of Prince Jammy, King Jammy: Selector's Choice, Debwise + some.

we close the 2nd half of the show with rarified Linval Thompson sounds

[Can't Stop Us Now]

including sound from the likes of Greggory Isaacs, Eek-A-Mouse, Johnny Clarke, Don Carlos, and more. (big shout to C. Miles for this link.)

dial it!

check for CR archives. coming soon....

you won't miss the one drops this Sunday. trust.

a ridiculous hour of eclectic world beats, drops, trance and neo-traditional sounds. from the likes of Obafunke, Cheif Boima, Beto Villares, Sonantes, Niyaz, Issa Bagayogo (a Tal M. Klein Remix) and Ali Farke Toure & Toumani Diabate. the show is complete with a track from Karshe Kale, Anoushka Shankar and Norah Jones. also tossed in is a track from DJ Nickodemus off his Coney Island Love disc- who will incidentally be gracing Houston with his presence Friday night after being MIA for three years. (i was one of the lucky recipients of free tickets. thanks GenerAsian!)

CR: uploaded via Vermont this week.

knee deep in snow, but still blazin'.

Mr. Vegas: mus come a road. plus: new tracks from RAS Zacharri, two flavors of Jah Live via Luciano and Judy Mowatt, and love from Stephen Marley, Dr. Israel, and LIVE Bob Marley.

strictly crucial sounds.

bless up.

sj*

this Sunday:

Singers Choice- a crucial mix straight outta Brooklyn from the Natural Vibes crew.

some of jam rock's finest sounds represented. from Morgan Heritage, Natural Black and Richie Spice to Sizzla, Collie Budz and Lutan Fyah. Special slices of Luciano, Jah Cure, and Cocoa T.

we're fiyah 'round heyah.

check it.

.one.love.

.in.love.

.for.love.

.with.love.

this Sunday: an hour of songs devoted to love. put to a reggae beat. check out: a crucial Marley fam. block. a dub/poetry moment. a positive love message.