audio by title 20120420 - cheryl wilfon

- 20120420 - Writers' Voices - Cheryl Wilfong

59:56 minutes (54.87 MB) Stereo 44kHz 128Kbps (CBR)

The Meditative GardenerCheryl Wilfong, our guest this week, is a Master Gardener and mindfulness meditation teacher, who has brought her two passions together in her book, "The Meditative Gardener". This book guides readers in practical easy-to-follow ways to bring full awareness into your gardening.

By sitting, walking, strolling or bending over in your garden, you can learn to enjoy it, just as it is and notice the joy in provides.

Cheryl is a teacher at Vermont Insight Meditation Center and has written a previous book, "Following the Nez Perce Trail: A Guide to the Nee-Me-Poo National Historic Trail"