9:09 minutes (8.38 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents The Big Picture of healthy eating and balanced lifestyles.

30:00 minutes (27.47 MB) Stereo 44kHz 128Kbps (CBR)

22:34 minutes (20.67 MB) Mono 44kHz 128Kbps (CBR)

FAIRfest 2013 Pre-Show with James Moore

  This week Kristian Day is talking with the father of the first annual FAIRfest summer music festival, James Moore. FAIRfest is 4 days of music, food, and sustainable fun! We also feature tunes from Mumfords and Christopher The Conquered. Don't forget to check out the official website for FAIRfest 2013 at fairfestiowa.com

 

60:04 minutes (55 MB) Stereo 44kHz 128Kbps (CBR)

 Mainstream medicine tends to focus on treating symptoms of illness, often quite  successfully, but many people have turned to alternative medicine to address the root causes of disease.  Similarly, mainstream psychology tends to treat unwanted behaviors, feelings and beliefs as symptoms of an illness, and success in treatment is measured by the ability to alleviate the symptoms. 

Instead, what if we ask:  what is your psyche trying to tell you?  David Bedrick, author of “Talking Back to Dr. Phil: Alternatives to Mainstream Psychology” proposes that a love-based approach that looks beneath the symptoms can yield some surprising answers.  Join Monica and Caroline with the author this week on Writers’ Voices on KRUU 100.1 FM at 1 pm Friday, June 14 and 8 am on Monday June 17 to learn more.

28:07 minutes (25.75 MB) Mono 44kHz 128Kbps (CBR)

James Moore interviews Jeffrey Hollender about his upcoming trip to Fairfield this weekend as keynote speaker for FAIRfest 2013's sustainabiltity track. Hollender, who co-founded Seventh Generation and the American Sustainable Business Council, will speak at the Sondheim Center / Roo Bear Stage on Saturday, June 22nd from 10am till noon. The event is free and open to the public and marks the launch of the Iowa Sustainable Business Alliance, a newly-formed statewide organization based in Fairfield.

13:17 minutes (18.24 MB) Stereo 44kHz 192Kbps (CBR)

Nichola Naioti talks about his role in setting up FAIRfest's first event--the 3rd Street Block Party Thursday, June 20th 6-11pm at 3rd Street and Grimes. Plus his role in creating the tasty new restaurant called the Gardens.

9:44 minutes (8.92 MB) Stereo 44kHz 128Kbps (CBR)

Health Coach Emily Rose Shaw presents 4 Foods Crucial to Health You Don't Eat.

59:41 minutes (54.65 MB) Stereo 44kHz 128Kbps (CBR)

 

Marketing Strategist Frances Caballo provides online marketing tips for authors in her book Social Media Just for Writers and in socialmediajustforwriters.com. Caballo is Social Media Editor for three large California writers' groups, has 25 years of communications and marketing experience, and owns ACT Communications.

A specialist in social media training, she sets up and manages clients' social media accounts, coaches clients on social marketing platforms, and blogs for clients. Her latest Kindle e-book is Blogging Just for Writers. Caballo accepts that  social media can be challenging but says, "It's the future and we all need to ride the wave and let it help us to reach our dreams." Learn how social media can help you reach your dreams--tune in to The Studio with Cheryl this week!

30:00 minutes (27.47 MB) Stereo 44kHz 128Kbps (CBR)

11:34 minutes (10.6 MB) Stereo 44kHz 128Kbps (CBR)

Interview with Luluc, Australian Duo