Susie HathawayCertified personal trainer Susie Hathaway gleaned crucial fitness tips from astronauts, waterpolo players, and a nonagenarian track star, and she wants to share these tips with you! Susie teaches strength training to individuals and in classes. She blogs, writes newsletters, and produces DVD's to help all of us stay strong and healthy as long as we possibly can. To hear Susie's fitness tips and her recommendations for great books on health and wellness, tune in to The Studio with Cheryl and Susie this week. 

  • Mon
    Oct 20
    12:00 am -
    2:00 am

Classic Rock, Week 4

Classic Rock


In celebration of SOULUL∆R's newest release EvoLuminate,
Sunday night's broadcast features SOULUL∆R's live set
at Shambhala Music Festival 2014. Enjoy!
Obvious World ~ Sunday Nights ~ 9e/8c/7m/6p ♥

Andrew TintAndrew Tint graduated from Kenyon College and wanted to pursue his passion for radio & media.Nomiki Konst When he came across a description of a solar-powered community radio station in southeast Iowa in an online publication called the Daily Yonder, he looked us up, liked what he saw, and gave KRUU a call. He asked if we'd consider an intern position for a year. Even though it was during the mad rush of preparing for the first annual FAIRfest, we were absolutely delighted to have Andrew join the KRUU.

Turns out, interviews he did for his KRUU show GENERATION whY led to the work he is now doing out in the Big Apple which you'll hear about if you tune in. James Moore caught up with Andrew and learn more about his position as executive producer for the Accountability Podcast with Nomiki Konst. Then we'll hear the latest program which I found absoilutely fascinating.

White males make up 31% of the population in the US but account for 65-70% of its 500,000 elected officials. Would more women in politics change the way we do politics and will they one day challenge the deeply entrenched 'old boy' network so prevalent today? Stay tuned and listen in...

Tony AbbottIt's Inside the Headlines' time once again with the insightful Newvandal JP Sottile and co-host James Moore.

This week's three tiers include have shovel, will dig, especially if you're down under with Tone E coal la (la); the economy sucks like a high end vacuum taking us all to the cleaners; and a need to know SOS.

As always, the headlines discussed may be referenced by clicking "Read more" below.

  • Mon
    Oct 20
    4:00 pm -
    5:00 pm
  • Thu
    Oct 23
    9:00 am -
    10:00 am

Jessica Burks Interviews Wendy Clark

http://wendyclark.net The Wendy Clark Band is a Denver-based original rock band that has evolved from Tequila Mockingbird. Active on the Front Range music circuit and indie scene since 1996, Wendy is a singer, composer, rhythm guitarist, bandleader, independent-recording artist, manager, and promoter. Her music is classified under roots-rock but adds an unmistakable playful voice and infectious melody combined with modern philosophical meanderings and “been there, hated that” themes mixed with a twinge of nostalgia, that are catchy, powerful, and kept fresh by delving into multiple genres. 

Wendy has released three critically-acclaimed full-length CDs under the moniker Tequila Mockingbird, has performed over 1,000 festivals and gigs regionally including A Taste of Colorado, Adams County Fair, The CHUN Peoples Fair (1998-present), toured in the Rockies into Wyoming and through New Mexico, appeared on live TV and radio (Denver's Channel 2 Evening News, KRFC FM, and 1190 AM), released dozens of videos (The Honeymoon and Catching On receiving tens of thousands of views on her YouTube), and opened at sold out shows for bands such as Roger Clyne and the Peacemakers, The Samples, Bob Schneider, and Chris Daniels and The Kings. She has opened up for Tim McGraw at Fiddler’s Green, sat in with The Refreshments, Hazel Miller, and backed up Brian Blush (The Refreshments) and Jamon Scott (The Toluenes) as well as collaborated and recorded with bassist Rob Squires of  Big Head Todd and the Monsters on UFO (1998). Wendy has also worked with award-winning sound engineers/producers Eric Shiveley (Alien-American 2004) and Bill Thomas (UFO 1998, Luck and Trouble 2010) and multi-GRAMMY recipient, David Glasser. 

http://wendyclark.net

http://www.cdbaby.com/Artist/TequilaMockingbird

  • Wed
    Oct 22
    8:00 pm -
    10:00 pm
  • Tue
    Oct 28
    12:00 am -
    2:00 am

Fringe Toast - Xavier Rudd & Laura Marling - Wed., 10/22 at 8pm CT

Xavier Rudd(See link to playlist below). Another LIVE 100% first-time Fringe Toast music program with DJ Andy Bargerstock. The spotlight shines on Australian multi-instrumentalist and environmental songwriter, Xavier Rudd (photo), and 24-year-young UK folk-singer Laura Marling (photo). New music from up-and-coming artists including Mirel Wagner, Luluc, and St. Paul & the Broken Bones.  Twin-spins in first hour from Death Cab for Cutie, Jesse Stern and Ed Sheeran.

The second-hour Chill Session features two ambient electronic alpha wave Laura Marlinggenerators: Amaya and AURAH.  Listen closely for a 2-minute spoken word recording of an elderly Native American lamenting that "Legend Days Are Over" originally released on Beaver & Krause LP in 1970. LA-based singer Meiko offers lyrical insights on why some girls do "Bad Things" from her recent CD release Dear You.  So many more splendid delights in store for your ears from Fringe Toast, your secret source of great music.   

Click here for playlist.  Follow the show and mark your favorites for downloading later.

  • Thu
    Oct 16
    8:00 pm -
    9:00 pm
  • Sun
    Oct 19
    8:00 am -
    9:00 am

love songs from 1964

marvinrock songs that love, and love songs that rock....

a li'l swing and groove....

sing when you talk, and dance when you walk....

feel love and move....

RRSo I went back to the earlist produced recordings I have, and I selected a range of songs that span from 1927 up to 1966. Next week we will spend some time with 1966 and 1967 only, because I have a lot more music beginning in '67. We start the show with Dock Boggs and Frank Sinatra. Then there is a bunch of blues by Robert Johnson, Tampa Red, Muddy Waters, Liitle Willie John- like that. Then we are off to folk with The Fleetwoods and The Kingston Trio, jazz with Lou Donaldson and Dave Brubeck, and r & b with Ray Charles and Fats Domino. As we progress into the sixties, folks like The Animals, Johnny Rivers, and The Yardbirds show up. Join me for a real trip through time. Cool Breeze

  • Fri
    Oct 17
    12:30 pm -
    1:00 pm
  • Sun
    Oct 19
    11:30 am -
    12:00 pm

The Filmosophers Movie Talk

The Boxtrolls poster

This is an exciting movie weekend, with award-worthy new releases plus, "steampunk cool" The Boxtrolls comes to the Orpheum. "A family event movie from Laika, the creators of Coraline and ParaNorman that introduces audiences to a new breed of quirky, mischievous creatures." 

Starring the voice talents of Ben Kingsley, Elle Fanning, Toni Collette, Simon Pegg and more. This is a perfect family/adult Halloween-time film: "A delightfully weird tale told in stop-motion animation; full of Rube Goldberg contraptions; bizarre angles, strange-looking characters, and a kind of fearlessness, an ability to gaze at darkness head-on; took years of blood, sweat and clay to come to life; combines heart with a streak of Roald Dahl's perversity; one to delight macabre children and adults alike."

Birdman, which is already getting Best Picture buzz: "I'm jazzed by every daring, devastating, howlingly funny, how'd-they-do-that minute in Birdman. Powered by Michael Keaton's pinballing tour de force, Alejandro González Iñárritu's cinematic whirlwind is an exhilarating high. No true movie lover would dare miss it." - Peter Travers, Rolling Stone.Also out- The Tale of Princess Kaguya. "Legendary Studio Ghibli cofounder Isao Takahata (Grave of the Fireflies) revisits Japan's most famous folktale in this gorgeous, hand-drawn masterwork, decades in the making." "A thing of endless visual beauty that seems to partake in a kind of pictorial minimalism but finds staggering possibilities for beautiful variation; embodies the ineffable beauty of life on Earth that is one of the film's main themes."12:30 PM again Sunday mornings 11:30. "Laika is the new Pixar. Boxtrolls are the new minions."

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